Golden Milk Powder

Golden milk offers several benefits to your daily wellness routine:

1. Supports Relaxation: The warm, soothing spices help you unwind, especially when enjoyed in the evening.

2. Promotes Comfort: Ingredients like turmeric and ginger add warmth that can make you feel cozy and at ease.

3. Nourishes Digestion: Spices such as ginger and black pepper can support a happy, settled tummy.

4. Encourages Joint Ease: Turmeric is traditionally used to help keep joints feeling comfortable and limber.

5. Boosts Radiance: The blend’s natural antioxidants can help maintain a healthy, glowing complexion.

6. Enhances Mood: The comforting nature of golden milk may lift your spirits and bring a sense of calm.

It's a delicious way to nurture yourself and enjoy the simple goodness of these traditional spices.

Taste

Instructions for Use:

To make Golden Milk, follow these steps:

1. Mix 1 teaspoon of the powder with 1 cup of warm milk (dairy, almond, coconut, etc.).
2. Simmer on low heat for 5-10 minutes to release the full benefits of the turmeric and spices.

3. Add 1/2 teaspoon of a fat source like coconut oil or ghee, which helps with curcumin absorption.
4. Sweeten with honey, maple syrup, or another sweetener if desired.
5. Stir well and enjoy your warm, soothing golden milk.

Risks and Contraindications:

• Turmeric: Can thin blood, so avoid if on blood thinners or before surgery. Avoid large amounts during pregnancy due to potential uterine stimulation.
• Black Pepper: Enhances curcumin absorption but may interact with blood-thinning medications.
• Cinnamon: In large quantities, it may lower blood sugar, so use cautiously if diabetic or on blood sugar medications.

These statements have not been evaluated by the FDA and is not intended to diagnose, treat, cure, or prevent any disease.