Preparation Method: Decoction
- Simmer: Place 1 tablespoon of the tea blend in a pot with 6-8 ounces of water. Bring to a gentle boil, then reduce heat and let it simmer, uncovered, for 20-30 minutes to extract maximum anti-inflammatory compounds and nutrients.
- Strain and Enjoy: Strain the decoction and drink 1-2 cups daily to support joint, muscle, and overall wellness.
This decoction method enhances the potency of the herbs, drawing out their full medicinal benefits.
Makes 35 cups of tea!
Safe for Most Ages