- Bring water to a boil and pour it over 1 tablespoon of the tea blend per 6-8 ounces of water.
- Cover the tea and let it steep for 10-15 minutes.
- Strain the tea and drink 1-2 cups daily.
Optionally. add milk and/or ghee to enhance compounds.
For Stronger Results (Overnight Infusion):
- Place 1/4 cup of the tea blend into a large jar.
- Pour hot water over the herbs and cover.
- Let it steep overnight (8-10 hours) at room temperature.
- Strain in the morning and drink throughout the day.
Safety
This blend is safe and gentle for adults and older children (ages 12+) looking for ongoing support with inflammation and muscle or joint discomfort.
- Avoid if allergic to salicylates (naturally found in willow bark).
- Consult a healthcare provider if taking blood thinners or anti-inflammatory medications, due to potential herb-drug interactions with willow bark and ginger.